Osteoporosis
Monday February 20th 2006, 8:53 am
Filed under: Disease

Osteoporosis is reaching epidemic proportions in the United States. Each year thousands of people die needlessly due to problems or complications related to Osteoporosis. Falls which result in fractures are the beginning of a downward spiral that can lead to death. So, why is it, that in the United States, where the average woman has consumed an average of two pounds of dairy each and every day of her life, so we see such high levels of Osteoporosis?

Osteoporosis

(Note: The incidence of Osteoporosis is just as high in other countries with a large consumption of dairy. England and Sweden follow closely behind the United States with cases of Osteoporosis. They also follow closely behind the United States in dairy consumption).

The common approach to preventing Osteoporosis has been prescribing large doses of calcium. For years, doctors have been telling people, mostly women, that to prevent bone loss, to increase the amount of calcium in their diet. They suggest dairy as the perfect source of the dairy. However, dairy calcium has two major flaws that actually increases and worsens Osteoporosis!

First, dairy calcium contains little or no magnesium. In order to absorb calcium into the bones, the human body needs an equal amount of magnesium. Dairy products do not have enough magnesium to accomplish this task. However, magnesium is found in abundance is green vegetables (more on this later).

Second, dairy contains too much protein. Dietary protein causes the blood to become acidic. To neutralize this acid, the body uses its largest source of calcium it can find: the skeletal system. The calcium in bones is the perfect neutralizer to the acids in protein. For example, if you take in 1000-1500 mg of high-protein calcium daily, the average person will still lose 4% bone mass each year! The body actually consumes its own skeleton to neutralize the acid found in protein.

So where do we find calcium that is balanced with magnesium and is also low in protein? In green vegetables! Vegetables such as spinach, kale, and broccoli contain large amount of calcium, a good balance of magnesium, and low levels of acidic protein. The molecular structure of chlorophyll, the green blood of plant life, contains the magnesium molecule. And we find that in countries where dairy consumption is low and green vegetable consumption is high, the incidence of Osteoporosis is low. China and Japan for example, have very low rates of Osteoporosis and they consume very little dairy.

Calcium is not the only factor in the Osteoporosis equation. Calcium loss can also be caused by hereditary factors, intake of salt, high-fat foods, caffeine, and tobacco products. Also, lack of weight-bearing exercise also increases the risks of Osteoporosis.

So, instead of reaching for that glass of milk, that slice of cheese, or that cup of yogurt to help stave off your Osteoporosis, grab a spinach salad instead! Couple that with a healthy lifestyle that shuns tobacco, caffeine, salt, and high-protein foods, and contains plenty of weight-bearing exercise, and your chances of developing Osteoporosis are dramatically reduced. It’s not too late either. You can start your healthier lifestyle today and begin to reverse the effects of this disease.



Why NOT drink milk?
Sunday February 19th 2006, 7:31 pm
Filed under: Milk

It seems that the general consensus is that milk is good for you. From supermodels to professional athletes with milk mustaches, “milk does a body good.” But does it really?

No, it doesn’t! Milk is not meant to be consumed once we have been weaned. But we have these millions of cows around producing milk so what else are we supposed to do with all this excess milk except to pawn it off on the unknowing consumer? Milk, was created for the sole purpose of providing a newborn with quick access to nourishment to help in its development until it is ready for solid foods. Once a baby has been weaned there is no further need for milk. In fact, in all mammals, once an infant has been weaned, the mother stops producing milk. The only case where this is not true is with dairy cows that are forced to provide milk. In fact, once a calf has been weaned, a cow will not drink milk! We don’t see wolves in the wild drinking milk, nor squirrels, nor rabbits. In fact, humans are the only mammals that continue to drink milk after they have been weaned! And we don’t even drink human milk! We drink the milk from a cow! How preposterous! Why cows? Because they are large animals, docile, and they can produce lots of milk.

Milk Carton

We could just as easily be drinking dog’s milk, or cat’s milk, or rabbit’s milk. Except that you’d need a lot of cats or rabbits to produce enough milk to pour over your cereal or to make a half-gallon of ice cream.

In fact, cow’s milk isn’t even close to human milk when it comes to ingredients. Human babies are unique in that they require large amounts of linoleic acid. Mother’s milk contains large amounts of linoleic acid. It helps baby’s brain grow and helps the baby develop. Mother’s milk has six to ten times the amount of linoleic acid! And to make matters worse, skim milk from a cow has no linoleic acid! So much for giving your baby a head start!

There are also marked difference in the protein and mineral content of mother’s milk vs. cow’s milk. Cow’s milk has much more protein than mother’s milk. This is because a calf needs to grow into a cow! A human baby needs to grow into a toddler, not a cow! In fact, cow’s milk has three to four times more protein than a human baby needs. Cow’s milk also have five to seven times more minerals than mother’s milk. Again, that little calf needs to grow into a healthy cow or steer. Our little babies only need to grow into little children, not big heifers!

So milk is not universal! Nature designed milk to be animal-specific. Cow’s milk is perfect for a calf to grow into a cow; cat’s milk is perfect for her little kittens; dog’s milk is just right for puppies; and of course, mother’s milk is perfectly designed for little babies.



Is Dairy Good for You?
Sunday February 19th 2006, 9:46 am
Filed under: Dairy

Do you really know the truth about dairy? Is dairy as good as the Dairy Council and the governement claims? Is dairy making you sick?

That is the point to the website  DairyTruth.com. DairyTruth.com will show you the research and the truth about all those dairy products that are supposed to be good for you: milk, cheese, ice cream, yogurt. They delve into modern dairy farming practices that require more of a knowledge of chemistry than farming and husbandry. And they look at how dairy products from cows are handled by the human body. After all, humans are not cows and human dietary and physical needs are far different than those of a cow.

And DairyTruth.com looks closely at how cow’s milk affects human babies. Human babies are not calves, yet marketing tells us that mother’s milk is bad for babies and inconvenient. Yet cow’s milk, milk designed to nurture an animal from 100 pounds to 1000 pounds in a short span, is the best solution for a human baby.

Dairy Cow

A hot topic right now is osteoporosis and the huge epidemic it has become in the country’s aging population. Conventional medical wisdom screams, “Drink more milk and eat more dairy. The extra calcium prevents osteoporosis. Milk does a body good!” In actuality, milk does a body bad! The proteins in cow’s milk actually destroy the calcium in the human body worsening the disease it is purported to cure.

So how did we get conditioned into thinking that dairy is good for us? Just blame the Milk Marketing Board and the various dairy marketing associations that for years have been blasting the public with misleading advertisements. All the while, they have been injected their cows with chemicals and steroids to force the cows to produce more milk. And what happens to all those chemicals and hormones? They wind up in the milk we feed our children everyday! And if you don’t believe it, look at the age of puberty in girls in the United States. Puberty in girls is not uncommon in eight year-old girls and one percent of the girls start puberty at age three! How can this be? Plain and simple, it’s the hormones! When you pump a female cow full of hormones to produce more milk, those hormones are passed into the cow’s milk. This milk is then consumed by our daughters causing extremely early puberty.

The effects are the same on boys. Boys consume the same hormone- and chemical-rich milk we feed our girls. Boys are reaching puberty younger as well. And one could argue (though scientific research has yet to prove this out) that our young men are becoming more effeminate by consuming female hormones in their milk. It would be interesting if science would test this theory. Even if this is not the case, our children drink way too much cow’s milk. What our children need to be drinking is clean, pure water. However, that is a topic for another article as our source’s of clean water are becoming harder and harder to find.